Setbacks and how to deal with it
This article discusses setbacks and offer tips how to deal with it to support your goals.
The truth about quasi-recovery
This article discusses what is quasi-recovery when healing your relationship to food as well as tips to help navigate this phase of recovery.
Listen to your body to stay and be healthy from the inside out
This article discusses the link between the mind and body specifically emotional health. Emotional health is key to wellness and wellbeing!
The basic principles of intuitive eating
This article discusses the basics of intuitive eating and how you can apply them in your life.
How to deal with comments on physical appearance in recovery?
This article provided you with tips when dealing with trigger comments about your physical appearance. It can be triggering for some individuals who struggle with body image and an unhealthy relationship to food/exercise.
