Berries & Oats Smoothie

Prep Time: 3 minutes

Prep Notes:

Prepare all your ingredients to save time!

Cooking Time: none

Yields: 1 serving

Ingredients

• 3 tbsp Oats (GF if preferred)

• 1/2 cup of any dairy or plant-based milk ( I used brown rice milk)

• Chia seeds

• Pinch of Cinnamon

• 1 Banana

• 1/2 cup frozen berries

• Blackberries (optional)

• 1 tsp coconut butter(optional for creaminess)

• 1/4 cup water

Directions

1. Put all ingredients in blender & blend for 30 second on high speed!

2. Pour in your glass & enjoy!

Notes

If you want extra creaminess , freeze the banana.

If you want extra protein, add protein powder of choice, or peanut butter, etc!

You can add sweetness like honey, maple syrup or agave for sweetness!