Sarah Sadeq 9/9/24 Sarah Sadeq 9/9/24

Navigating the paradox of grief and living in a culture that doesn’t understand grief and loss

Grief and loss are complicated as it is. This blog post can help navigate grief and loss in a way that works for you.

Sarah Sadeq 7/29/24 Sarah Sadeq 7/29/24

The benefits of reducing red meat consumption for human and environmental health

Enjoy the benefits of red meat but in moderation!

Sarah Sadeq 1/14/24 Sarah Sadeq 1/14/24

Perfectionism and its Impact on Setting and Achieving New Year's Resolutions and Goals

This article discusses perfectionism and how to approach it. The goal is gradually work on it to excel at goal achievement rather than having unrealistic expectations on yourself.

Sarah Sadeq 8/10/23 Sarah Sadeq 8/10/23

Setbacks and how to deal with it

This article discusses setbacks and offer tips how to deal with it to support your goals.

Sarah Sadeq 5/8/23 Sarah Sadeq 5/8/23

The truth about quasi-recovery

This article discusses what is quasi-recovery when healing your relationship to food as well as tips to help navigate this phase of recovery.

Sarah Sadeq 3/5/23 Sarah Sadeq 3/5/23

Why passions and hobbies are important in your life and for your wellbeing?

This article discusses the link between hobbies, passions and wellbeing. Joy and passion are fuel to thriving and a fulfilling life!

Sarah Sadeq 1/18/23 Sarah Sadeq 1/18/23

Listen to your body to stay and be healthy from the inside out

This article discusses the link between the mind and body specifically emotional health. Emotional health is key to wellness and wellbeing!

Sarah Sadeq 11/15/22 Sarah Sadeq 11/15/22

The basic principles of intuitive eating

This article discusses the basics of intuitive eating and how you can apply them in your life.

Sarah Sadeq 10/4/22 Sarah Sadeq 10/4/22

How to deal with comments on physical appearance in recovery?

This article provided you with tips when dealing with trigger comments about your physical appearance. It can be triggering for some individuals who struggle with body image and an unhealthy relationship to food/exercise.